Julius Torelli, MD
Julius Torelli, MD, cardiologist and preventive health physician. A physician with nearly four decades of experience in healthcare, including acute care.
He brings the medical, practical, and method-based perspective.
Live online workshop with Kateřina Černá and Julius Torelli, MD
Mindset and health — how to make them work together, not against each other.
Take charge of your health — by understanding the conversation between your mind and body.
A live online workshop for people who want to understand how stress, gratitude, and the nervous system may shape their experience of pain, anxiety, symptoms, and wellbeing — without replacing medical care.
Educational and experiential workshop. Not medical diagnosis, treatment, therapy, or a replacement for your healthcare team.
Workshop
Take Charge of Your Health
Mind • Body • Health
Capacity
Limited to 100 people
You can submit questions in the questionnaire. Live Q&A is part of the workshop.
Physician + coach
Two live sessions
Practical method
English live workshop
Recordings for 1 year
Non-diagnostic approach
For whom
This workshop is for you if your body has been asking for your attention.
You do not need to have the perfect words for what is happening. You may have pain, tension, anxiety, migraines, headaches, back pain, stomach discomfort, or symptoms that do not have one clear explanation.
This workshop is for people who want to look at health with more depth, more respect, and more practical understanding.
This may be for you if:
- you live with persistent pain, migraines, anxiety, or unexplained symptoms,
- you have already explored medical or therapeutic routes and feel there is another layer to understand,
- stress, fear, or uncertainty seem to amplify what you feel in your body,
- you are open to a method that works with attention, gratitude, and the nervous system,
- you want support that respects the body instead of dismissing it.
When your body feels like an opponent, life gets smaller.
Long-term symptoms can change the way you live. You may start planning your days around pain, energy, fear, or uncertainty. You may scan your body often. You may wonder what you are missing.
This workshop does not start from fighting the body, pretending symptoms are not real, or blaming yourself for what you feel.
We will explore how the mind and body speak to each other — through stress, attention, memory, fear, protection, and the nervous system.
The goal is not to force a quick fix. The goal is to understand the conversation more clearly, so you can meet your experience with more calm, more choice, and more practical support.
Method
Two-Minute Gratitude Traceback Method
A simple practice for tracing gratitude back into the body — without forcing positive thinking.
Gratitude is not pretending everything is fine. Julius will introduce a short practice that helps you follow a real moment of gratitude back into what your body can feel.
Pause
Pause and let your system settle.
Notice
Find one real thing you appreciate.
Trace
Follow where that appreciation came from.
Feel
Notice what happens in the body, breath, or nervous system.
Integrate
Carry the experience into the next moment.
Program
What we will explore together
01
Mind, stress, and the body
How the mind and body keep communicating, especially when symptoms, pain, or anxiety are present.
02
Stress responses
How long-term tension, uncertainty, fear, and protection may shape your experience.
03
Possible roots and patterns
A careful exploration of possible roots and patterns without promising one single cause.
04
Gratitude Traceback
A clear explanation of the method and a guided practice for everyday life.
05
Difficult days
How to use gratitude and attention when you are not feeling calm or strong.
06
Live Q&A
Space for questions, reflection, and practical next steps.
Guides
Guided by a physician and a transformative coach
Kateřina Černá
A transformative coach and mentor who helps people understand how the mind works.
She brings the coaching, experiential, and reflective space.
Workshop details
Dates, recordings, and price
FormatLive online
DatesJuly 27, 2026 and July 31, 2026
Time18:00–21:00 CEST / Prague time
LanguageEnglish
Recordingsby the next day
Access1 year
SubtitlesCzech via YouTube
Capacity100 people
Price for both parts
99 USD
Early bird until July 20, 2026 inclusive. Regular price is 123 USD until July 27, 2026.
A coupon / discount code will be generated for Klub Probuzení and Umění Žít.
Reserve my seatRegistration continues through the order form.
Optional
Follow-up support with Kateřina
If the workshop opens something personal for you and you would like a quieter space, you can add a package of 3 coaching sessions with Kateřina.
Sessions can be in Czech or English, depending on the client. One session is 60–90 minutes.
350 USD
A package of 3 coaching sessions.
I am interested in follow-up supportThe standard price for the 3-session package is 570 USD.
Frequently asked questions
Is this workshop in English or Czech?
The live workshop is in English. The page is available in Czech and English. Czech-speaking participants can ask questions in the chat in Czech. We are also exploring the new Google Meet option, which may be able to provide simultaneous translation into Czech by the time of the workshop.
Will recordings be available?
Yes. Recordings will be available by the next day and access will last for 1 year.
Are Czech subtitles included?
Czech subtitles will be handled by YouTube for recordings. The live workshop itself is in English.
Is this medical advice?
No. This workshop is educational and experiential. It does not provide medical advice, diagnosis, treatment, or a replacement for healthcare professionals.
Is this therapy?
No. This workshop is not therapy. It offers education, reflection, and practical exercises around mindset, gratitude, stress, and the body.
Do I need to have a diagnosis?
No. You do not need a diagnosis to join and you do not need to share private medical details.
Take Charge of Your Health
Understand the conversation between your mind and body.
Join Kateřina Černá and Julius Torelli, MD for a live online workshop on mindset, health, stress, gratitude, and the body.